Whats up Wheeelwodnation,
This Burner today will test your aerobic capacity and endurance..
don’t think we wont be pushing these limits in Miami.
Sprints
10x 50m sprints
rest 30 seconds between sprints. (try to maintain your time within the 1-2 sec mark)
.
Hero WOD: Adjust weights accordingly
ABBATE
WHEEL/RUN 1 MILE
21 CLEAN & JERK (STRx 125/85) (STS 85/55) (SRx 95/45) (SS 55/35)
WHEEL/RUN 800M
21 CLEAN & JERK (STRx 125/85) (STS 85/55) (SRx 95/45) (SS 55/35)
WHEEL/RUN 1 MILE
Enjoy your weekend
