Home » posts » WheelWOD OPEN PREP – Jan 22/17

WheelWOD OPEN IS COMING

Register Here: WheelWOD OPEN

 

Standing Lower Rx

15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 135 lb.
Women clean 95 lb.

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Standing Upper Rx

Complete as many reps as possible in 8 minutes of:
3 push presses
3 cleans
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Men  115 lb. ( SAA – DB 75lb)
Women 75 lb. (SAA – DB 50lb)

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Seated Rx

Complete as many reps as possible in 8 minutes of:
3 Sh. presses
3 cleans
6 Sh. presses
3 cleans
9 Sh. presses
3 cleans
12 Sh. presses
6 cleans
15 Sh. presses
6 cleans
18 Sh. presses
6 cleans
21 Sh. presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Men  95 lb.
Women 45 lb.

.

Standing Scaled

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. (SAA – DB 60lb.)
Women push press 65 lb. (SAA- DB 40lb.)

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Seated Scaled

Complete as many rounds and reps as possible in 8 minutes of:
10 sh. presses
10 cleans

Men push press 65 lb.
Women push press 35 lb.

 

Enjoy and be ready for a great open!

Stouty

 

4 thoughts on “WheelWOD OPEN PREP – Jan 22/17

  1. So I have 2 people who have offered to judge me at my box is there a video or anything they need to watch? Can some one please email me with some Info? I would greatly appreciate it!

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