WheelWOD OPEN PREP

Remember to Sign up here: WheelWOD OPEN 2017

Hope all of you are taking on the Db challenge and post your scores on it as we will be giving the best scores a free new edition of the WheelWOD Shirt being released in the start of the OPEN.

Today we are going after 11.2

Taking one right from the beginning!

Standing Rx Upper & Lower

MEN – Single Arm Athletes (SAA) -50lbs Db

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)

WOMEN – SAA 35lbs Db
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (55lbs / 25kg)

.

Standing Scaled

MEN – Single Arm Athletes (SAA) -40lbs Db

Complete as many rounds and reps as possible in 10 minutes of:
60 Single-unders
15 Power snatches (65lbs)

WOMEN – SAA 25lbs Db
Complete as many rounds and reps as possible in 10 minutes of:
60 Single-unders
15 Power snatches (35lbs)

.

Seated Rx (Scaled)

MEN – (Scaled)

Complete as many rounds and reps as possible in 10 minutes of:
60 Battle Ropes (30 Battle ropes)
15 Power snatches 75lbs  ( 55lbs)

WOMEN – (Scaled)
Complete as many rounds and reps as possible in 10 minutes of:
60 Battle Ropes (30 Single battle ropes)
15 Power snatches 35lbs  (25lbs)

.

post times and comments

Enjoy

Stouty