HUMP DAY

MID WEEK AND THE FUN IS ON! A LIL TIME TRIAL WILL GET YOU OVER THAT MID WEEK SLUMP!

STRENGTH:

HANG SNATCH CLIMBING WEIGHT TO HEAVY

7×1

.

WOD:

2KM ROW TIME TRIAL

.

CASHOUT:

100 RUSSIAN TWISTS 10lbs SLAM BALL

AS FEW SETS AS POSSIBLE

ENJOY

STOUTY