AND WERE BACK!

After a nice weekend of recovery we are back up and at it and we may as well stick with wheelwod style and plan a bruiser for Monday to sweat out the weekend!

BUY IN:

out of chair

2 rds

10m crawl

10 push ups

10 situps

10m crawl

then 1 min plank hold

FOCUS: OGAR STRONG WEEK 1 cont… PHASE2

Day 3

Hang Clean – HBP

3-3-3-3-3-3

Muscle Up progressions -Banded pulls

5-5-5-5-5

KB OH holds

5Rds of 1min on 1 min off

WOD:

EVA – Crossfit Benchmark adapt wheelwod style

5RFT

800m wheel

30 1 arm alternating Db Snatch 25lbs

30 pull ups (but hanging off the seat)

CASH OUT:

WallBalls Unbroken

15-15-15

Happy Monday Wheelwodnation!

Go get it!

Stouty