Hey there Friday! you sexy son of a bitch… we have been looking for you since Monday.
well another week is here and gone and some tough wods this week! Great work!
BUY IN:
3 sled pulls (light weight)
3×25 meters
FOCUS: OGAR STRONG PHASE 2 WEEK 2
Day 2
Bench Press
5RM no more then 5 sets
Max Effort 3sets @ 80%
KB Snatch 15 per arm
3sets (light)
200 2 Hand DB rows
AFSAP
1min on/of plank hold
5 sets
WOD:
For Time
300 Battle ropes
100 Shoulder press 75/55
every time you drop the bar you do 1 floor to chair transfer increasing by 1 every drop 1,2,3,4,5 ect
CASH OUT:
3 Rope Climbs @ 12 feet
Have a great weekend!
STOUTY
