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F’ YEAH FRIDAY

AFROBRUTALITY___afrobrutality__•_Instagram_photos_and_videos

I’M STOKED FOR THIS WEEKEND AS I ACTUALLY HAVE NOTHING TO DO… OTHER THAN COACH WHICH IS NOT WORK IN MY BOOKS!

TODAY’S WOD CAME FROM THE PAGES OF CROSSFIT LINCH PIN

.

.

STRENGTH:

CLEAN PULLS 3X8

REST 30 SECS BETWEEN SETS

THEN

CLEANS 3X8

REST 30 SECS BETWEEN SETS

 

WOD: ADAPTED FROM CROSSFIT LINCHPIN

21-15-9

SKI ERG CAL

CHAIR RAISES

REST 3 MINUTES

12-9-6

SKI ERG CAL

CHAIR RAISES

 

CASH OUT:

100 SIT UPS

AS FEW SETS AS POSSIBLE

 

HAVE A FANTASTIC WEEKEND!

STOUTY

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