WheelWOD of Sept 8/17

Today’s WheelWOD

Lactic Threshold clear out workout

 

On a rower or Ski Erg complete:

5 rds of:

2 Min fast Pace ( 500m pace)

:30 easy pace

:30 Max Effort (meet the split number or better each round)

:30 easy

4 min rest

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