WheelWOD of Sept 1/17

Today’s WheelWOD is…

Seated

5 Rds

1 Round Every 3:30

4 floor to box 20/12

8 Slam balls 20/10

12 alt Db. Snatch 35/20

16 wall balls 14/10 @ 9/7ft

32 Battle ropes

.

Standing

5 Rds

1 Round Every 3:30

4 Box Jumps 24/20

8 T2B

12 alt Db. Snatch 50/35

16 wall balls 20/14 @ 10/9ft

32 DU

.

Enjoy

Stouty

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