Home » posts » WheelWOD of October 27th 2015

TUESDAY & STILL SORE

Still a little sore from the weekend and ICYHOT is my friend right now.

check this mash up out!

 

STRENGTH:

KB DEADLIFT

1-1-1-1-1-1-1

.

WOD: “FRANKEINSTEIN”

6 MIN AMRAP

6 KBS

6 PULL UPS

6 PUSH UPS

REST 1 MIN

21-15-9

CAL ROW

DB ROWS 45/25

REST 1 MIN

30 C&J 75/55

.

CASHOUT:

HAMSTRING MOBILITY

 

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