WheelWOD of October 26/16

Today’s WheelWOD…

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October 26th

“AIR FORCE” Adapted via NCFIT

Seated

For time…. (Scaled Weight 25/15 & 12kg/8kg)
20 Db Sh. Press, 35lbs/20lbs
20 Sumo Deadlift Kb High Pulls, 16kg/12kg
20 Db Snatch Alt35lbs/20lbs

20 Kb Swing 16kg/12kg
20 Db Floor Press 35lbs/20lbs

Every minute on the minute perform 4 Slam Balls 20lbs, including the first minute.

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Standing

“AIR FORCE” (Scaled weight 65/35)

For time….
20 Thrusters, 75lbs/55lbs
20 Sumo Deadlift High Pulls, 75lbs/55lbs
20 Push Jerks, 75lbs/55lbs
20 Overhead Squats, 75lbs/55lbs
20 Front Squats, 75lbs/55lbs

Every minute on the minute perform 4 Burpees, including the first minute.

 

Have Fun

Stouty

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