“AIR FORCE” Adapted via NCFIT
For time…. (Scaled Weight 25/15 & 12kg/8kg)
20 Db Sh. Press, 35lbs/20lbs
20 Sumo Deadlift Kb High Pulls, 16kg/12kg
20 Db Snatch Alt35lbs/20lbs
20 Kb Swing 16kg/12kg
20 Db Floor Press 35lbs/20lbs
Every minute on the minute perform 4 Slam Balls 20lbs, including the first minute.
“AIR FORCE” (Scaled weight 65/35)
20 Thrusters, 75lbs/55lbs
20 Sumo Deadlift High Pulls, 75lbs/55lbs
20 Push Jerks, 75lbs/55lbs
20 Overhead Squats, 75lbs/55lbs
20 Front Squats, 75lbs/55lbs
Every minute on the minute perform 4 Burpees, including the first minute.