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Reminder to Sign up for Halloween Havoc

Sign up here: 

All proceeds will go to the 2 families of Shawn and Josh who suffered Spinal cord injuries this summer.

We really thank you for all the help and hope if you can not compete you will donate. Donations can be made at the Registration page!.

The workouts can Be found here:

Halloween Havoc WOD’s & Standards 2017

 

Today’s WheelWOD is..

THIS WEEK LEADING UP TO HALLOWEEN HAVOC.. WE WILL BE DOING A HALLOWEEN WEEK WOD THEME

WE CALL TODAY’S WOD:

“Dead Mans HAND”

In a 3 Min Window

Max Cal Row

.

Rest 2 min

.

In a 5 min window

.

Clean & Jerk ladder Standing: 1 arm athletes use 60% of weight

5 reps 95/65

5 reps 135/95

5 reps 155/105

5 reps 185/125

5 reps 205/ 135

Max Reps 225/155

RECORD SCORE AS TOTAL REPS & CAL

.

Clean & Press Ladder Seated: May lift off a box

5 reps of each weight:

55/25

65/35

75/45

95/55

115/60

MAX REPS @ 125/65

RECORD SCORE AS TOTAL REPS & CAL

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