WheelWOD of November 6/16

Todays WheelWOD is…

Its a sprint!

(Kinda lol)

For Time: Seated Rx (Scaled)

50 Cal Ski

25 Sh. Press @135/75 from blocks or rack. (95/55)

.

Standing Rx (Scaled)

50 cal Row

25 Push Press 135/95 (95/65)

.

Multi Limb

35 Cal Row or Ski

25 DB Press @ 25/15lbs

 

Enjoy Stouty

 

 

 

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