Home » posts » WheelWOD of November 30/16

TODAY’S WHEELWOD IS…

This is an endurance piece.

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10 MIN CAP 

2KM ROW

rest 5 minutes

10 MIN CAP

30/20 CAL Arms only Assault Bike

rest 5 minutes

10 MIN CAP

2KM SKI ERG

 

SCALED: 1500M/ 20/12 CAL/ 1500M

MULTI LIMB: ( Limbs Impaired) 1000m/12/8 cal/1000m

Don’t Puke

Stouty

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