WheelWOD of November 25/16

Today’s WheelWOD is..

14-5

AN OPEN WOD REPEAT

FOR TIME: 14.5… (Gross)

21 Sh. Press

21 Push Ups

18 Sh Press

18 Push Ups

15 Sh Press

15 Push Ups

12 Sh. Press

12 Push Ups

9 Sh. Press

9 Push Ups

6 Sh.Press

6 Push Ups

3 Sh. Press

3 Push Ups

 

I hated this one.. 

 

Rx Standing Division:

Thrusters 75/55

Burpees

Scaled Standing: 

Push Press 65/45

Burpee with aid to stand

.

Seated Rx:

Sh. Press 75/45

Push up

.

Scaled Seated:

Sh. Press 65/35

Push up

.

Multi limb:

DB Sh. Press 20/10

Wall /box push up

 

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