Today’s WheelWOD is..

Via CrossFit mainsite

50-40-30-20-10 reps for time of:
Wall-ball shots, 20/14
Box jumps, 24/20

Lower Rx Use step ups and 1/4 squat wall balls

Upper Rx use 9/8 ft 14/10 and box jumps

Scale weight and Height

50-40-30-20-10 reps for time of:
Wall-ball shots, 14/10 9ft/7ft
Ring Dips

Scale Weight and height / Do Seated box dips..

Have a good Weekend Monday we release details for Wild card so check your email

Stouty