WHEELWOD OF MAY 26TH #EVENT2

HOPE YOU HAD A GOOD MEMORIAL DAY AND IF YOU DID MURPH TODAY IS GONNA SUCK!

BUY IN:

10 MIN EMOM

5 WBS

5 CLEANS

5 PRESS

 

FOCUS: WEEK 4 OGAR STRONG

Day 2

Shoulder Press
1RM for Day

then
5 reps @ 90% AFSAP

 

Muscle Ups or MU Progression 3xME
Banded Tricep Push Downs 100reps in AFSAP

 

WOD: Regional event 3

1 MILE WHEEL

50 BEHIND HEAD PRESS 85/65

100 SEATED BACK EXT

150 BATTLE ROPES 2-4-1

50 KB SEATED HIGH PULLS 16KG

100 ON THE FLOOR UP AND OVER A SAND BAG TRANSFER

*** EACH TRANSFER MUSH BE UP AND OVER THE BAG WITH YOUR BUTT ( USE A MAT TO SAVE YOUR ASS)***

 

CASH OUT:

1/2 mile wheel EASY PACE

STOUTY

POST REPLY