Home » posts » WheelWOD of May 25/16

Strength:

15 min EMOM 

2 cleans 

Start at 50% and move up 5lbs on a make and drop 15lbs on a miss

.

WOD:

2RFT

100 Battle ropes

75 DB Snatch 35/20

50 m sled drag 100/65

25 cal ski erg

.

CASHOUT

2 x max effort iron cross weight holds

Enjoy 

@stouty08

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