Home » posts » WHEELWOD OF MAY 22nd #F’YEAHFRIDAY

F’ YEAH FRIDAY

It’s been an emotional week but I really appreciate everyone sending emails and comments and helping spread the word on Love the snatch and fighting cervical cancer.

Let’s finish the week off with a bang!

been a tough week of WODs so might as well not let up!

BUY IN: 

EMOM 10 minutes

even minutes : 3 strict pull ups

odd minutes: 15 wall balls

 

FOCUS: OGAR STRONG WEEK3

Day 5­
Horizontal Wall Ball Slams

100 Reps 20# AFAP
rest 5mins
100 Reps 20# AFAP

KB Deadlift

3×10 HBP

WOD:  Three Times Twenty – Fifteen – Nine

FOR TIME:

21 KB DEAD LIFT 32kg x2

15 Cal Ski Erg

9 Muscle Ups

 

15 KB DEAD LIFT 32kg x2

9 Cal Ski Erg

6 Muscle Ups

 

9 KB DEAD LIFT 32kg x2

6 Cal Ski Erg

3 Muscle Ups

 

CASH OUT:

Mobility

Have a great weekend WheelwodNation!

Stouty

 

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