WHEELWOD OF MAY 20TH #DEATHROW

WHEELWOD NATION

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Thank you to all who hit the Love the snatch Workout and help spread the word about fighting Cervical Cancer.

Today’s Wod is Brought to you from Chase Logan Brossette

It’s a row wod

 

BUY IN:

1000m row easy

 

FOCUS: OGARSTRONG WEEK 3

Day 3

Hang Clean From Blocks
7×2
Strict Press Negatives
5×3 HBP 1sec up 5secs down

 

Double KB OH Hold Seated on Floor

5x30sec Hold HBP

 

WOD: DEATH ROW

1000m Row
Rest 1 min
900m Row
Rest 1 min
800m Row
Rest 1 min
700m Row
Rest 1 min
600m Row
Rest 1 min
500m Row
Rest 1 min
400m Row
Rest 1 min
300m Row
Rest 1 min
200m Row
Rest 1 min
100m Row

 

CASH OUT:

500m row easy pace

 

check your heart rate and see if you can recover each minute

Stouty

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