Hey WheelWodNation

Sorry for the delay in todays post. We had some website issues but we are up and going again.

Today’s focus will be conditioning & Strength work preparing for 15.5

Buy in:

1000m Ski Erg or Row

followed by

PVC shoulder work

Wrist Mobility

Focus:

1 Mile Time Trial

(Wheel)

post times here at on FB or IG

Strength:

KB Floor Press

7-7-7-7-7

Bench Press

3RM

Cash Out:

active recovery – row 5 minutes

look forward to seeing what Crossfit brings us tonight!

Stouty