Home » posts » WHEELWOD OF MARCH 26TH #Strength day

Hey WheelWodNation

Sorry for the delay in todays post. We had some website issues but we are up and going again.

Today’s focus will be conditioning & Strength work preparing for 15.5


Buy in:

1000m Ski Erg or Row

followed by

PVC shoulder work

Wrist Mobility



1 Mile Time Trial


post times here at on FB or IG



KB Floor Press



Bench Press



Cash Out:

active recovery – row 5 minutes

look forward to seeing what Crossfit brings us tonight!


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