Here it is, 15.4 in the books.
Last week on the way and the race is coming down to the final week.
Check out the Leaderboard:
So I figured, what’s better then to prepare for 15.5 but with a Crossfit benchmark like Grace!
So today’s Wheel Wod is as follows:
3 rounds of Cindy
5 pull ups
10 push ups
15 ring dips
Find 1 RM C&J
30 Clean & Jerks For time
full hang, once you touch or drop off bar your done
Count total reps
Looking forward to one more OPEN WOD