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LEADERBOARD

Here it is, 15.4 in the books.

Last week on the way and the race is coming down to the final week.

Check out the Leaderboard:

15_4_open

So I figured, what’s better then to prepare for 15.5 but with a Crossfit benchmark like Grace!

So today’s Wheel Wod is as follows:

 

Buy in:

3 rounds of Cindy

5 pull ups

10 push ups

15 ring dips

 

Focus:

Find 1 RM C&J

 

WOD:

Grace

30 Clean & Jerks For time

75lbs

 

Cash Out:

ME Pull-ups

full hang, once you touch or drop off bar your done

Count total reps

 

 

Looking forward to one more OPEN WOD

Stouty

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