WHEELWOD OF March 23/16

Results and Leaderboard is coming

This afternoon
Strength:

Clean Pulls ( from boxes) 

5-5-5-3-3

50% 60% 70% 80% %90
WOD:

8 min AMRAP

5 Hang Clean 75/45

15 Slam Balls 20/10

60 Battle Ropes (singles)
CASHOUT:

1000m row

Stouty

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