Home » posts » WHEELWOD OF MARCH 18TH #ROWING?

ROWING ANYONE?

Here it is the Leader Board for WheelWod Open, Great Work!

open_leaderboard3

Well I can tell you I didn’t hit the Wheelwod yesterday but maybe some of you were able to.

Training Camp is going well but leaving me pretty tired by end of day.

 

So I’m gonna leave you with a challenge for today!

Can you do it?

Here’s the Days WheelWOD

Buy In:

3rds

10 PVC Pass Thrus

10 PVC Good Mornings

10 Slam Balls

10 Wall Balls

10 pull ups

 

No FOCUS TODAY

WOD: FOR TIME

10km ROW

 

Cash Out:

MOBILITY WORK ACTIVE RECOVERERY

Good Luck

Stouty

 

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