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Today’s WheelWOD is a quick burn.

STRENGTH:

EMOM 15 mins

1 Sh. Press – Start @ 50%

Increasing by 5lbs on male

Decreasing by 15lbs on a miss 

.

WOD:

8 Min AMRAP

4 cal Arms only assault bike 

4 Power Cleans 65/35

.

CASHOUT:

Row 1000m

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