XL & L in men’s Tees are sold out!!
We are getting ore produced ASAP
BUY IN:
500m row
20m crawl
10 push ups
20m crawl
20 sit-ups
20m crawl
5 floor to chairs
FOCUS:
SNATCH
from floor
3-3-3-3-3
2 warm up sets then 60%-70%-80%
WOD: GAMES COULDA BEEN
Double “DT”
10 RFT
12 DEAD LIFT DBS 45lbs
9 HANG CLEAN DBS 45lbs
6 SH. PRESS DBS 45lbs
CASHOUT:
Mobility
Back and leg stretches. Will post to insta tomorrow.
ENJOY
STOUTY
