WHEELWOD OF JULY 30th 2015

XL & L in men’s Tees are sold out!!

We are getting ore produced ASAP

BUY IN:

500m row

20m crawl

10 push ups

20m crawl 

20 sit-ups 

20m crawl

5 floor to chairs
FOCUS:

SNATCH 

from floor

3-3-3-3-3

2 warm up sets then 60%-70%-80%
WOD: GAMES COULDA BEEN

Double “DT”

10 RFT

12 DEAD LIFT DBS 45lbs

9 HANG CLEAN DBS 45lbs

6 SH. PRESS DBS 45lbs
CASHOUT:

Mobility

Back and leg stretches. Will post to insta tomorrow.

ENJOY

STOUTY

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