Today we are gonna slow the pace and hit some solid strength work and a Quick Cardio Blast.
BUY IN:
Wheel 1 mile
STRENGTH:
Bench Press
5-5-5-5-5
15 minutes to find
1RM Clean
KB Shoulder Press
10-10-10-10-10
CARDIO:
500m ski erg
400m Row
300m sprint (Wheel)
20 push ups
1 min plank hold
CASHOUT:
800m backwards Wheel – Easy
Enjoy
Stouty
