Home » posts » WHEELWOD of July 24th 2015 #StrengthDay

Today we are gonna slow the pace and hit some solid strength work and a Quick Cardio Blast. 

BUY IN:

Wheel 1 mile
STRENGTH:

Bench Press 

5-5-5-5-5


15 minutes to find

1RM Clean
KB Shoulder Press

10-10-10-10-10
CARDIO:

500m ski erg 

400m Row

300m sprint (Wheel)

20 push ups

1 min plank hold
CASHOUT:

800m backwards Wheel – Easy
Enjoy 

Stouty

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