Home » posts » WheelWOD of July 15/17

Today’s WheelWOD is…

 STRENGTH:

SUMO-DEADLIFT 3 x 5 Heavy Weight ( Seated Dead Lifts)
Don’t exceed 5 heavy attempts,

Rest 3:00 between efforts

5:00 after last set
Max Bodyweight SUMO-DEADLIFT (seated do 90% of 1RM)

WOD:

10 RFT:
1 ROPE-CLIMB
6 BOX-JUMPS 24/20 ( Seated do slam Balls 30/20)
12 RUSSIAN-KB-SWINGS 24/16 ( Seated 12/8)

Enjoy

Stouty

Leave a Reply

Your email address will not be published. Required fields are marked *