Today’s WheelWOD is..

(Ps look like WZA is waiting until Friday and then releasing all the Adaptive wods at once)

Standing Rx (Scaled)

9 min AMRAP

10 T2B (knee Raises)

20 WallBalls 20/14 (14/10)

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Seated Rx (Scaled)

9 min AMRAP

10 Hanging Chair raises

20 Wall balls 14/10 @ 9ft/7ft (10/6 @ 8ft/7ft)

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Enjoy 8 Days til WZA

Stouty