WheelWOD of January 30/18

Today’s WheelWOD is….

4×3 minAMRAP with 1 min rest Btwn ea.

Standing Amrap

3 Deadlifts 155/105

3 HPC 155/105

6 Bar facing burpees

6 pull-ups

.

Seated Amrap

3 dB dead lifts 50/30

3 dB Hang Cleans 50/30

6 slam balls 30/20

6 pull ups

.

Are you open ready?

Stouty

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