Home » posts » WheelWOD of Jan 19/17

No rest day this week as we started late!

Todays wheelwod is a quick hitter…

Seated Rx (scaled)

12-9-6

C2B ( pull ups)

Cal Ski

rest 5 minutes 

50 Wallballs 14/10 @ 9/7ft  (14/10 @ 8/6ft)

50/40 Cal Ski (40/30)

 

Standing Rx (scaled)

12-9-6 

Bar MU/ C2B  (Jumping MU/C2B)

Cal Assault Bike

rest 5 minutes 

50 Wallballs 20/14 @ 10/9ft  (14/10 @10/9ft)

50/40 Assault Bike Cal

 

Remember to register for the Open

Enjoy

Stouty

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