WHEELWOD OF JAN 11TH

SORRY TECHNICAL DIFFICULTIES

HUGE SNOW STORM HIT KNOCKED OUT ALL POWER JUST BACK ON LINE NOW

 

TODAY’S WHEELWOD IS:

 STRENGTH:

5X4

SH PRESS

HEAVY AS POSSIBLE LAST SET

.

WOD:

TRIATHOLON

500M SKI ERG

15 CAL ARMS ONLY ASSAULT BIKE

500M ROW

 

CASH OUT

3X20 BANDED TRICEP PRESS DOWNS

 

ENJOY

STOUTY

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