ITS THE WEEKEND!

DID YOU ACCEPT THE CHALLENGE?

DID YOU ACCUMULATE SOME MILES?

IF YOU RAISED SOME MONEY OR BUILT SOME MILES GO TO www.labawlife.com AND DONATE OR TAG @JENLABLAW ON IG AND SHOW HER YOUR EFFORTS! #MOVEMOUNTAINS

STRENGTH:

BENCH PRESS

15 MINUTES TO FIND 1RM

.

WOD: HERO WOD

“GRIFF”

FOR TIME:

800m Wheel

400m wheel Backwards

800m Wheel

400m wheel Backwards

.

CASHOUT:

AS MANY MILES AS POSSIBLE

.

ENJOY

STOUTY