WHEELWOD OF OCTOBER 13TH 2015

THANKSGIVING STUFFED

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AFTER A GREAT HOLIDAY WEEKEND UP HERE IN THE NORTH IM FULL OF TOO MUCH FOOD AND WAS THINKING A LONG AMRAP SHOULD HELP WORK DOWN THOSE CALS…

 

STRENGTH:

BEHIND HEAD SNATCH GRIP SHOULDER PRESS

7X1 CLIMBING WEIGHT

.

WOD: “CHUD”

20 MIN AMRAP

20 CAL ROW/SKI

15 KB SWINGS 12/8

10 KB DEADLIFT 28/20

5 STRICT KB SH PRESS  28/20

.

CASH OUT:

2 MIN ME

IRON CROSS HOLD WITH DB

 

THIS IS DEADLY

ENJOY

 

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