Home » posts » WheelWOD of February 2/18

Today’s WheelWOD is…

Via CrossFit.com

7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Standing:

Raise Floor with plates if needed to adapt ROM

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Seated:

Raise Floor with plates if needed to adapt ROM

Men: 35-lb

Women 25-lb

 

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