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IMPORTANT NOTE:

SCORES PLUS FULL 20 MIN VIDEO EVIDENCE MUST BE UPLOADED VIA COMPETITIONCORNER.NET 

BY 11:00PM EASTERN STANDARD TIME

 

LATE SUBMISSIONS WILL NOT BE ACCEPTED

VIDEOS THAT ARE IN VIOLATION OF MOVEMENT STANDARDS THAT ARE SUBMITTED LATE TODAY WILL NOT BE JUDGED UNTIL PAST THE DEADLINE. IF SCORES ARE OFF BY MORE THEN 10 REPS, DUE TO MOVEMENT STANDARDS NOT BEING MET OR REPS HAPPENING OFF SCREEN THEN THE REPS THAT ARE VALID UP UNTIL THE 10TH VIOLATION WILL BE YOUR FINAL SCORE.

FINALLY EACH ROUND IS 18 REPS.. NOT 26

PLEASE COUNT CORRECTLY

20 min Amrap

Scoring:
Total score per 1 round = 18 reps
15ft and 25ft will be scored = 1 rep
8 med slam and chair to floor transfer = 8 reps
15ft and 25ft will be scored = 1 rep
8 seated and full hang pull ups = 8 reps
GREAT JOB SO FAR
WE HAVE OVER 60 ATHLETES COMPETING
7 DIFFERENT COUNTRTIES

NOW ONTO THE DAY’S WOD

RECOVERY DAY

STRENGTH:

SH.PRESS
3X3
80%-85%-90%

WOD:

6X250M SKI OR ROW

CASH OUT:

100 RUSSIAN TWISTS
GET YOUR SCORES IN!
STOUTY

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