We are experiencing some technical difficulties

WheelWOD OPEN registration will be up and running soon this week.

WOD 1:

3RDS (15 Min Cap)

20 KB Single Arm Row 16/8

20 kB Snatch Alt

20 KB Swing Alt

REST 5 Mins

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WOD 2: “Wagner”

BIG CLEAN COMPLEX

Every 90 seconds complete the following complex (do this work for 7 rounds)

Hang Clean + Hang Clean + Clean + Sh. Press
Hang Clean + Hang Clean + Clean + Sh. Press
Hang Clean + Hang Clean + Clean + Sh. Press

Set a weight you can work continuously

I suggest 65/45

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CASHOUT:

3 Rope Climbs