WHEELWOD IS 1 YEAR OLD

WELL ITS NEW YEARS EVE AND OUR 1 YEAR ANNIVERSARY! THATS RIGHT WE HAVE BEEN BUSTING OUT WODS FOR YOU TO CRUSH FOR 1 YEAR NOW! WE ARE GONNA FINISH UP 2015 WITH A BANG!

NEW YEARS EVE WOD:

2015M SKI ERG

20 SNATCHES 65/45

15 STRICT IN CHAIR PULL UPS

20 CLEANS 65/45

16 CHEST 2 BAR

2016M ROW

HOPE YOU BRING IN THE NEW WHEELWOD STYLE!

STOUTY