FINAL GAINZ OF 2015…

MIGHT AS WELL GO AFTER IT!

STRENGTH:

RACHET

2 SH. PRESS

EMOM 15 MINS

Start at 60% of 1RM

Increase 5 lbs on a make, and drop 15 lbs on a fail.

WOD:

FOR TIME:
1500m Ski
30 Hang Power Clean 85/55

CASH OUT:

30 DB BICEP CURLS ALT. UNBROKEN

ENJOY

STOUTY