Home » posts » WHEELWOD OF DECEMBER 22ND

TUESDAY

MOBILITY & WARM UP

.

WOD: “ELF TEARS”

50 CAL SKI

50 KB DEAD LIFTS 32/28

40 CAL SKI

40 HANG CLEAN 75/55

30 CAL SKI

30 BENCH PRESS 135/95

20 CAL SKI

20 SH PRESS 115/75

10 CAL SKI

10 CLEAN & PRESS 75/55

.

CASHOUT:

CROSSOVER SYMM

.

.

ENJOY

STOUTY

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