Home » posts » WheelWOD of Dec 3/17

Today’s WheelWOD is

“A classic Stouty burner”

Seated

40 min AMRAP

30 Cal ski

25Wall balls 14/10

20 DB Snatch 35/20

15 Slam Balls 30/20

10 Ring Dips

5 D-ball G2SH 50/30

1 Rope climb

Standing

40 min AMRAP

30 Cal ski

25Wall balls 20/14

20 DB Snatch 55/35

15 Burpee over MB

10 Box Jumps

5 D-ball G2SH 80/50

1 Rope climb

Enjoy

Stouty

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