Wheelwod OF AUGUST 19TH 2015 #STEPHINFECTION

THE STEPHINFECTION

 

WELL I FIGURE WHAT BETTER WAY TO END THE WEEK WITH THE BOSS LADYS WORST TYPEW OF WOD!

STEPH DOESNT REALLY STRUGGLE WITH ANYTHING BUT IF SHE WOULD BE NERVOUS OF ANYTHING ITS LONG RUNS..

 

BUY IN:

30 WALL BALLS

30 MED BALL CLEANS

30 SLAM BALLS

 

FOCUS:

4X100M WHEELING REPEATERS

REST 1:1

HOLD A 2SEC DEV

 

WOD: SOMETIMES YOUR THE NAIL, NOT THE HAMMER

100FT CRAWL

30 BALL OVER SHOULDER FROM FLOOR 20/10

100FT WHEEL/RUN SLED DRAG 135

30 BOX DIPS

100 FT CRAWL

 

CASH OUT:

TWERK IT OR WORK IT BUT DO IT #BOSSLADY STYLE

STOUTY

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