Home » posts » WheelWOD of August 11/17

Strongman Work today10 min EMOM

1-3 heavy tire flips

(If you don’t have tires do dead lifts)



4 Rds of E3MOM of:

Seated/(standing )

3 Keg to OH 55/35 ( sand bag will work)

5 Push up over box 12/8/ (box jumps 24/20)

9/7 Cal #SkiErg

40ft 1 arm OH carry #25lbs ( Kb farmer carry 24/16kg)

On the last round max carry distance for remainder of time



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