Today we are taking on one of Pat Sherwoods 12 tests of fitness from CrossFit Linchpin
We have adapted it and will take on one of these every week for the next 12 weeks.
Skill:
Muscle up progressions
Those 3 progressions are great to help with your muscle up- from Carl Paoli
WOD: adapted Sherwood Test 1
20 Bench Press 165/105
2 mile wheel
20 Bench Press 165/105
Sub 3km row/ski if weather is an issue
CashOut:
Banded shoulder mobility
Enjoy
Stouty
