THE CHAMP IS HERE!

FEATURED THIS YEAR’S WHEELWOD OPEN CHAMP ZACK RUHL – HOUSTON TEXAS

So I was reading along on Crossfit Linchpin’s programming and looking at the Monster mash they post every Monday and came across this little gem!

Today’s Wheelwod is as follows!

Track of the day is a piece we are adding in to the daily wheelwod:

Above the Clouds- Gangstarr

500 m ski erg

EMOM 10 mins

4 plate hops

4 in chair pull ups

Cleans

3-3-3-3-3

(LIFT FROM FLOOR, WORK TOWARDS LAST SET BEING 3RM)

For Time:

Wheel 400m

Fran 65/45 (21-15-9 PULL-UPS & SH PRESS)

Wheel 400m

Fran 65/45 (21-15-9 PULL-UPS & SH PRESS)

Wheel 400m

ME Bent Arm Hang from rings

This is a burner, don’t visit pukie 🙂

Stouty