Home » posts » WHEELWOD OF APRIL 27TH #OPERATIONSURFRECAP

OPERATION SURF RECAP

santa_cruz_wheel_wod

An Amazing experience,

We surfed and visited Crossfit HQ but mostly we spent time with the men and women of the US & UK armed forces wounded in Afghanistan & Iraq. It was an honour and a part I knowI will never forget.

 

MONSTER MASH MONDAY

Its that time of the week again

FOR TIME:

1.5 mile wheel

50 sit ups

25 KB deadlifts 28/20

 

Rest 10 mins

 

5RFT

15 Hang Power Snatch 55/35

15 Behind head press (Snatch Grip) 55/35

 

Rest 7 minutes

 

21-15-9

Chest to Bar Pull Ups

Floor to Chair Transfers

 

Enjoy

Stouty

 

 

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