OPERATION SURF RECAP

An Amazing experience,

We surfed and visited Crossfit HQ but mostly we spent time with the men and women of the US & UK armed forces wounded in Afghanistan & Iraq. It was an honour and a part I knowI will never forget.

MONSTER MASH MONDAY

Its that time of the week again

FOR TIME:

1.5 mile wheel

50 sit ups

25 KB deadlifts 28/20

Rest 10 mins

5RFT

15 Hang Power Snatch 55/35

15 Behind head press (Snatch Grip) 55/35

Rest 7 minutes

21-15-9

Chest to Bar Pull Ups

Floor to Chair Transfers

Enjoy

Stouty