WheelWOD of April 11/18

Today’s WheelWOD is…

Standing:

For Time:

15-12-9

Assault Bike Cals

Bar Facing Burpees

Back Squats 225/155

Note: Single leg athletes will perform the squat at 75% of the prescribed

.

Seated:

5-4-2

Arms only Assault with

15-12-9

Slam balls 30/20

Bench Press 205/125

.

Scale weight first, reps second and movement last.

Enjoy

Stouty

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