WheelWOD of April 10/18

Attention:

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Reminder the Top spot in the open divisions automatically qualifies.

Today’s WheelWOD is..

Standing:

15-12-9

Push jerk 115/75

Burpee box over 24/20

Rest 5 minutes add weight

9-6-3

Push jerk 155/105

Burpee box over 30/24

SAA & SLA use 85/55 & 120/80

.

Seated:

15-12-9

Sh2oh 65/35

Knee burpee

Rest 5 minutes

9-6-3

Sh2oh 95/55

Knee burpee

.

Scale weight and burpees box height

Scale knee burpee to push up

Enjoy

Stouty

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