From CrossFit.com
KALSU
For Time:
100 Thrusters Standing (135/95lbs) Seated Sh. Press 85/45
*Perform 5 Burpees Every Minute on the Minute* (5 -20/10 slam balls seated)
Scaled standing 95/65 Scaled seated 55/35
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu
