BUY IN:
800m row
Banded shoulder mobility
FOCUS:
KB sh. Press
5-5-5-5-5
KB Deadlift
10-10-10-10-10
Technique over weight
WOD:
15 min AMRAP
35 battle ropes 2-4-1
7 plate hops
5 chair raises
3 hang power cleans -Scale weight accordingly about 90% 1RM
CASHOUT:
100 push ups
Have fun
Stouty
