Home » posts » WHEELWOD JUNE 17 #redesignYourself

BUY IN:

800m row

Banded shoulder mobility
FOCUS:

KB sh. Press

5-5-5-5-5
KB Deadlift

10-10-10-10-10

Technique over weight
WOD:

15 min AMRAP

35 battle ropes 2-4-1

7 plate hops

5 chair raises

3 hang power cleans -Scale weight accordingly about 90% 1RM

 
CASHOUT:

100 push ups
Have fun

Stouty

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